What is celiac disease ? celiac disease symptoms

What is celiac disease?

Celiac disease is an autoimmune disorder of GIT that can damage its walls and disturb digestive processes.

What is celiac disease?

Reasons of celiac disease and symptoms

Celiac disease is actually an autoimmune disorder that is triggered at any age, in any gender, due to any factor especially stress, dietary factors, surgery, radiations, infection etc.

Reasons of celiac disease and symptoms

Medical complications

There are a lot of medical complications which are associated with C.D

• Bone weakness
• Fatigue
• Abdominal cramps
• Nausea
• Vomiting
• Bloating
• Muscle wasting
• Hormonal issues
• Weight lost
• Memory issues 

  

  Symptoms of Celiac disease

Nutritional management

Celiac disease can be managed only through dietary modifications, if a person drastically using antibiotics and supplements and hoping that he/she will get well, this would be the most leaded misconception.

Through dietary management, one can manage it’s fully and can also cure its signs and symptoms.

One should be very careful about gluten free diet, high FODMAP foods and low FODMAP foods, dairy products, baked products, high fructose, low fructose, high fiber, low fiber and many more other products.

Celiac disease Nutritional management

Dietary management

Types of foods allowed	Types of foods not allowed
Gluten free foods	Gluten containing foods
Low FODMAP foods (banana, spinach, strawberry, passion fruit, broccoli, lemon, corn, carrot and orange)	High FODMAP foods (apple, milk, grapefruit, soybean, green tea, chocolate and mango.)
Calcium sources: Soy products and cheese etc. can be used to compensate calcium sources. Ca supplements are also suggested.	Dairy products such as milk, yogurt, shake, tea, smoothies, and coffee etc. should be ignored first few months because they can also increase inflammation.
Soluble fibers (i.e. banana, oranges etc.)	Insoluble fibers (i.e. oats muesli etc.)
Omega 3 fatty acids	Omega 6 fatty acids
Chicken, fish, mutton and beef Chicken, fish, mutton and beef	Lentils, beans, sprouts etc.
Short chain fatty acids	Long chain fatty acids
Simple non baked and non-fermented products i.e. salad etc.	Bakery products and fermented products.
Boiled, broiled, air fry products. Air Fry	Fried, bakery products.
If you want to gain weight then you can make gluten free flour by mixing rice, cumin, maize, black cumin, and tapioca in specific proportion. gluten free flour by mixing rice, cumin, maize, black cumin, and tapioca	Don’t, use any product made up of wheat, oats, flour, and lentils etc.